How to Keep Your Bones Strong
Strong bones are important at every stage of life. They provide structure, protect vital organs, support movement, and store minerals such as calcium.
Many people think about bone health only as they get older, but the foundation for strong bones is built throughout life. Nutrition, physical activity, body weight, sleep, hormones, and lifestyle habits can all influence bone health.
The good news is that many bone-supporting habits are simple enough to become part of your everyday routine.