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A weighted vest can add resistance to an indoor cycling session, but more weight isn't necessarily better. Proper form, gradual progression, warm-ups, cool-downs, hydration, and listening to your body are all important.
In my latest post, I share some practical guidelines, including recommended vest-weight ranges, ways to progress gradually, and the safety considerations I keep in mind.
I also share how stationary cycling fits into my larger weekly exercise routine, which includes rucking, squats, core exercises, deep breathing, and stair climbing.
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