Childbirth changes the deep core muscles, and Michelle Li, a master instructor at U Plus Fit, specializes in recovery work that includes diastasis recti and pelvic floor restoration. Postpartum Pilates rebuilds deep abdominal strength through gradual, supervised exercise on the mat and reformer. Private sessions with a certified instructor shape the pace around each body, and a free goal consultation sets the first goals. Clearance from a physician comes first.
